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成份介紹|Omega 3(魚油 / 藻油)

 

 

 

 

 

 

 

 

 

 

Omega 3 包含了三種油脂,ALA、EPA、DHA

ALA從植物來,而EPA和DHA則從海洋中的動物和植物來。omega 3是多元不飽和脂肪酸,它對人體來說算是必須脂肪酸,那是因為人類身體不能自行合成,必須從外攝取。

 

EPA和DHA中有 resolvins 和 protectins,研究發現,這些脂溶質中有能夠調節免疫的功能,它們能在不打斷發炎過程下,讓痊癒完滿。切記,調節免疫不等於打壓免疫。也就是說,這些物質能讓免疫有紀律,該發炎的發炎,發炎完後消炎,避免免疫風暴。

 

Omega 3最顯著的生理功效便是:

  • 避免免疫風暴
  • 消炎

 

 

1) D’Elia, R. V., Harrison, K., Oyston, P. C., Lukaszewski, R. A., & Clark, G. C. (2013). Targeting the “cytokine storm” for therapeutic benefit. Clinical and vaccine immunology : CVI, 20(3), 319–327. 

2) Sommer, C., & Birklein, F. (2011). Resolvins and inflammatory pain. F1000 medicine reports, 3, 19. 

3) Kohli, P., & Levy, B. D. (2009). Resolvins and protectins: mediating solutions to inflammation. British journal of pharmacology, 158(4), 960–971. 

4) Serhan, CN., Levy, BD. (2018, Jul). Resolvins in inflammation:  emergence of the pro-resolving superfamily of mediators. J Clin Invest, 128(7):2657-2669.

5) Serhan, C. N., & Petasis, N. A. (2011). Resolvins and protectins in inflammation resolution. Chemical reviews, 111(10), 5922–5943. https://doi.org/10.1021/cr100396c

6) Sierra, S., Lara-Villoslada, F., Comalada, M., Olivares, M., Xaus, J. (2006, Dec). Dietary fish oil n-3 fatty acids increase regulatory cytokine production and exert anti-inflammatory effects in two murine models of inflammation. Lipids, 41(12):1115-25.

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